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Life doesn’t always leave room to slow down. While challenges and difficult experiences are unavoidable, therapy provides space to understand how those experiences affect you and explore the ways you want to move forward.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Sara Foto LPC, LMHC provides person-centered, collaborative teletherapy for adults in Oregon and Washington. She offers a calm, judgment-free space to explore what’s happening in your life, reviewing your experiences while building on what’s already working. Using an integrative approach that is psychodynamic, solution-focused, and dialogical including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), CBT, Sara helps clients strengthen self-awareness, improve communication, set boundaries, regulate emotions, and develop practical tools for meaningful change.

Sara Foto

MA LPC LMHC

Services

Approaches

Cognitive Behavioral Therapy (CBT)
Strength-Based
Coaching
Gestalt Therapy
Dialectical (DBT)
Eclectic
Integrative Therapy
Intervention Therapy
Person-Centered
Positive Psychology
Motivational Interviewing
Clinical Supervision and Licensed Supervisors
Acceptance and Commitment (ACT)
Psychotherapy
Reality Therapy

Insurance Accepted

Out of Network
Out of Pocket

Fees

15 min consultation: $0
Initial Assessment Session: $225
Individual Sessions: $200

Client Portal