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Life doesn’t always leave room to slow down. While challenges and difficult experiences are unavoidable, therapy provides space to understand how those experiences that affect you and explore the ways you want to move forward.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Sara Foto LPC, LMHC provides person-centered, collaborative teletherapy for adults in Oregon and Washington. She offers a calm, judgment-free space to explore what’s happening in your life, reviewing your experiences while building on what’s already working. Using an integrative approach that is psychodynamic, solution-focused, and dialogical, Sara helps clients strengthen self-awareness, improve communication, set boundaries, regulate emotions, and develop practical tools for meaningful change.

Sara Foto

MA LPC LMHC

Services

Approaches

Cognitive Behavioral Therapy (CBT)
Strength-Based
Coaching
Gestalt Therapy
Dialectical (DBT)
Eclectic
Integrative Therapy
Intervention Therapy
Person-Centered
Positive Psychology
Motivational Interviewing
Clinical Supervision and Licensed Supervisors
Acceptance and Commitment (ACT)
Psychotherapy
Reality Therapy

Insurance Accepted

Out of Network
Out of Pocket
Private Pay
CanopyWell EAP

Fees

15 min consultation: $0
Initial Assessment Session: $250
Individual Sessions: $200
Consult Fee per Qtr Hour: $50

Testimonials

“I’ll be honest—I was very reluctant to start therapy, like ‘I can handle it myself’, but I’m really glad I did. It’s been less about ‘fixing’ something and more like leveling up and getting back to feeling like myself again. ”
Current Client

“Working with Sara has been such a positive experience. From the start, everything felt easy and comfortable—especially with flexible telehealth options that fit my schedule.”
Previous Client

“After a good amount of sessions with Sara I have experienced significant personal growth. Sara has guided me in developing coping strategies, enhancing my emotional intelligence, and setting achievable goals. ”
Existing Client

Client Portal