Therapy that feels like a conversation—not a lecture.
Therapy with me is approachable, collaborative, and tailored to you—your goals, your values, your experiences, and your pace.
Maybe you’re feeling overwhelmed or stuck. Maybe you’re navigating a major transition, struggling with stress or relationships, thinking about a career change, or simply wanting to understand yourself better. Whatever brings you to therapy, you don’t have to have everything figured out before you begin.
I bring more than 15 years of experience working with people across a variety of personal, professional, and institutional settings. I understand that some people are accustomed to being the dependable one—the person others turn to—while finding it less familiar to slow down and focus on themselves.
My goal is to create a calm, judgment-free space where you can talk openly, explore what’s happening, and develop practical tools for moving forward.
Therapy doesn’t have to feel intimidating or overly clinical. Sometimes, it starts with simply having a conversation.
Sara Foto
MA LPC LMHC